Rowing Machine - Jerai Fitness
Row towards strength & stamina. Full-body workouts with Jerai Fitness Rowing Machines at Fitness Gadh.
Quick Highlights
✅ Engages 80% of body muscles
✅ Low-impact, high-calorie burn
✅ Adjustable resistance levels
✅ Ideal for 15–30 mins daily use
✅ Adjustable resistance levels
✅ Ideal for 15–30 mins daily use
✅ Engages 80% of body muscles
✅ Low-impact, high-calorie burn
Features
Smooth rowing mechanism for natural motion
Digital monitor for time, strokes, calories, distance
Comfortable seat & ergonomic handles
Variable resistance for custom intensity
Benefits
Works arms, legs, core, and back in one workout
Improves cardiovascular health & muscular endurance
Low-impact exercise, safe on joints
Boosts stamina and overall athletic performance
Usage & Safety Tips
✅ Maintain correct posture, keep sessions 15–30 mins
❌ Over-row beyond 45 mins daily (risk of back strain)
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