Free Weights

Dumbbells(5kg-50kg)

Isolated muscle training and functional movements

Barbells

Compound exercises like deadlifts, squats, and bench press

Dynamic movements, core strength, and conditioning

Kettleballs

Progressive overload for strength building

Weight Plates

Explosive power training and core workouts

Medicine Balls

Functional Training

TRX Suspension Trainers

Bodyweight resistance and stability training

Battle Ropes

High-intensity cardio and upper body strength

Rehabilitation, stretching, and light resistance work

Resistance Bands

Balanced training and core stability exercises

Bosu Balls

Speed, agility, and coordination improvement

Agility Ladders