Smith Machine - Jerai Fitness
Train with precision and safety. Experience the Jerai Fitness Smith Machine at Fitness Gadh.
Quick Highlights
✅ Guided barbell system for safe lifting
✅ Suitable for beginners & pros
✅ Supports multiple strength exercises
✅ Recommended 3–4 sessions per week
✅ Supports multiple strength exercises
✅ Recommended 3–4 sessions per week
✅ Guided barbell system for safe lifting
✅ Suitable for beginners & pros
Features
Heavy-duty steel frame for stability
Smooth vertical bar path for controlled lifts
Safety locks for injury prevention
Compatible with squats, presses, and lunges
Benefits
Provides safe strength training without a spotter
Builds lower and upper body muscles effectively
Improves balance and stability with guided movement
Perfect for progressive overload and muscle growth
Usage & Safety Tips
✅ Warm up before lifting, adjust safety stoppers
❌ Rely only on Smith Machine—combine with free weights
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